Sebastian Cohn 3x17:00/1:30r row
12,115
Meters
51:00.0
Time
2:06.2
Pace
773
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,486 |
| Overall Time | 55:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 121 |
January 23, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,115 | 2:06.2 | 174 | 898 | 22 | |
| 17:00.0 | 3,834 | 2:13.0 | 149 | 811 | 24 | |
| 17:00.0 | 4,152 | 2:02.8 | 189 | 949 | 22 | |
| 17:00.0 | 4,128 | 2:03.5 | 186 | 938 | 22 | |
| r371 |
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Workout Graph
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