Sebastian Cohn 50x9:00/2:00r row
6,787
Meters
7:30:00.0
Time
33:09.0
Pace
7083
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:40:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 9:10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 669 |
| Drag Factor | 121 |
January 28, 2022 02:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30:00.0 | 6,787 | 33:09.0 | 300 | 1 | ||
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 23 | |
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 24 | |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 24 | |
| r317 |
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Workout Graph
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