Sebastian Cohn 11x3:00/r row
7,377
Meters
33:00.0
Time
2:14.2
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,377 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 119 |
February 03, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,377 | 2:14.2 | 145 | 860 | 21 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 |
| 3:00.0 | 596 | 2:31.0 | 102 | 800 | 19 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 23 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 23 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 22 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 22 |
| 3:00.0 | 240 | 6:15.0 | 7 | 240 | 8 |
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Workout Graph
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