Sebastian Cohn 12x3:00/0:30r row
8,669
Meters
36:00.0
Time
2:04.5
Pace
553
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 118 |
February 06, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,669 | 2:04.5 | 181 | 921 | 21 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 18 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 25 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 21 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 19 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 19 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 20 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | |
| r755 |
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Workout Graph
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