Sebastian Cohn 6x1:00/1:30r row
1,253
Meters
6:00.0
Time
2:23.6
Pace
101
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 117 |
February 10, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 5 | |
| r685 |
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Workout Graph
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