Sebastian Cohn 6x1:00/0:30r row
1,636
Meters
6:00.0
Time
1:50.0
Pace
117
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 9:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 194 |
| Drag Factor | 117 |
February 10, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r387 |
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Workout Graph
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