Sebastian Cohn v11:00/2:30r...23 row
193
Meters
35:00.0
Time
1:30:40.4
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 193 |
| Overall Time | 42:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 20 |
| Drag Factor | 44 |
February 17, 2022 07:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 193 | 1:30:40.4 | 300 | ||
| 11:00.0 | 114 | 48:14.7 | 0 | 300 | 1 |
| 0 | |||||
| 1:00.0 | 39 | 12:49.2 | 1 | 302 | 4 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 4 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 1:00.0 | 6 | 1:23:20.0 | 0 | 300 | 1 |
| 0:45.0 | 17 | 22:03.5 | 0 | 300 | 1 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0 |
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Workout Graph
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