Sebastian Cohn v8:30/2:30r...31 row
9,104
Meters
37:00.0
Time
2:01.9
Pace
598
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,198 |
| Overall Time | 43:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 119 |
February 24, 2022 18:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,104 | 2:01.9 | 193 | 964 | 23 | |
| 8:30.0 | 1,905 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:30 | 8 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 18 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 11 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 23 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:40.0 | 119 | 2:48.0 | 74 | 553 | 20 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 44 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 26 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 20 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 18 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | |
| r94 |
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Workout Graph
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