Sebastian Cohn v8:30/2:30r...31 row

9,104

Meters

37:00.0

Time

2:01.9

Pace

598

Calories

Rest Distance94
Rest Time6:30.0
Overall Distance9,198
Overall Time43:30.0
Average Watts193
Calories Per Hour964
Stroke Rate23
Stroke Count879
Drag Factor119

February 24, 2022 18:01:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 9,104 2:01.9 193 964 23
8:30.0 1,905 2:13.8 146 802 25
r: 2:30 8
2:30.0 636 1:57.9 213 1034 22
2:00.0 526 1:54.0 236 1111 24
1:30.0 403 1:51.6 251 1165 25
1:00.0 268 1:51.9 250 1158 26
0:30.0 136 1:50.2 261 1197 28
1:00.0 266 1:52.7 244 1139 24
1:30.0 386 1:56.5 221 1060 22
2:00.0 481 2:04.7 180 920 21
2:30.0 577 2:09.9 159 848 18
2:00.0 501 1:59.7 204 1001 22
1:30.0 395 1:53.9 237 1114 24
1:00.0 271 1:50.7 258 1187 27
0:30.0 141 1:46.3 291 1300 30
r: 2:00 11
0:40.0 166 2:00.4 200 988 23
0:30.0 145 1:43.4 316 1388 26
0:40.0 119 2:48.0 74 553 20
0:40.0 158 2:06.5 173 893 21
0:30.0 147 1:42.0 329 1433 28
r: 1:00 44
0:40.0 191 1:44.7 305 1349 26
0:30.0 86 2:54.4 66 527 22
0:40.0 195 1:42.5 324 1416 29
0:30.0 78 3:12.3 49 469 20
0:40.0 201 1:39.5 355 1522 30
r: 1:00 31
0:30.0 135 1:51.1 255 1178 26
0:20.0 56 2:58.5 61 511 21
0:30.0 145 1:43.4 316 1388 28
0:20.0 53 3:08.6 52 479 21
0:30.0 147 1:42.0 329 1433 30
0:20.0 43 3:52.5 28 395 18
0:30.0 151 1:39.3 357 1528 32
r94

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