Sebastian Cohn v1:00/r...5 row
422
Meters
35:59.7
Time
42:38.8
Pace
21
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 530 |
| Overall Time | 39:59.7 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 48 |
| Drag Factor | 110 |
February 27, 2022 07:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.7 | 422 | 42:38.8 | 300 | 3 | ||
| 1:00.0 | 28 | 17:51.4 | 0 | 300 | 4 | |
| 10:00.0 | 25 | 3:20:00.0 | 0 | 300 | 1 | |
| 10:00.0 | 21 | 3:58:05.7 | 0 | 300 | 1 | |
| r: 1:00 | 108 | |||||
| 10:00.0 | 190 | 26:18.9 | 0 | 300 | 1 | |
| 4:59.0 | 163 | 15:17.1 | 0 | 301 | 20 | |
| r108 |
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Workout Graph
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