Sebastian Cohn v6:30/2:30r...16 row
7,653
Meters
33:30.0
Time
2:11.3
Pace
455
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,750 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 817 |
| Drag Factor | 128 |
March 06, 2022 08:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,653 | 2:11.3 | 155 | 814 | 22 | |
| 6:30.0 | 1,293 | 2:30.8 | 102 | 664 | 24 | |
| r: 2:30 | 21 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 510 | 16 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 21 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 28 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 18 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 | |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 17 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 18 | |
| 2:00.0 | 155 | 6:27.0 | 6 | 210 | 16 | |
| 1:17.4 | 155 | 4:09.6 | 22 | 325 | 18 | |
| r97 |
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Workout Graph
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