Sebastian Cohn 2x15:00/2:00r row
8,156
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 34:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
March 08, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,156 | 1:50.3 | 260 | 1196 | 22 | |
| 15:00.0 | 4,104 | 1:49.6 | 265 | 1213 | 22 | |
| 15:00.0 | 4,053 | 1:51.0 | 256 | 1180 | 22 | |
| r125 |
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Workout Graph
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