Sebastian Cohn 2x23:30/1:30r row
11,298
Meters
47:00.0
Time
2:04.8
Pace
741
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,553 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
February 13, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 11,298 | 2:04.8 | 180 | 919 | 22 | |
| 23:30.0 | 5,610 | 2:05.6 | 176 | 906 | 21 | |
| 23:30.0 | 5,689 | 2:03.9 | 184 | 932 | 23 | |
| r255 |
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Workout Graph
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