Sebastian Cohn v9:00/2:30r...10 row
5,155
Meters
21:30.0
Time
2:05.1
Pace
368
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 6,395 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 128 |
March 10, 2022 17:57:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,155 | 2:05.1 | 179 | 914 | 25 | |
| 9:00.0 | 1,560 | 2:53.0 | 68 | 532 | 20 | |
| r: 2:30 | 62 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:30 | 116 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:30 | 176 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 29 | |
| r: 3:00 | 124 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:30 | 133 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:30 | 235 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| r1,240 |
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Workout Graph
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