Sebastian Cohn 7x3:00/1:00r row
5,367
Meters
21:00.0
Time
1:57.3
Pace
362
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
October 28, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1044 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r363 |