Sebastian Cohn v4:00/0:37r...4 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
307
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 4,308 |
| Overall Time | 19:38.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
January 12, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 25 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 0:37 | 21 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 26 | |
| r: 0:53 | 16 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:04 | 17 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:04 | 14 | |||||
| r68 |