Sebastian Cohn 21:36 row
4,829
Meters
21:36.1
Time
2:14.1
Pace
289
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 14, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 4,829 | 2:14.1 | 145 | 802 | 289 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 19 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 21:36.1 | 343 | 2:20.0 | 127 | 749 | 20 | 21 |