Sebastian Cohn 4x0:40/0:30r row
790
Meters
2:40.0
Time
1:41.2
Pace
65
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 4:40.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
January 18, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 790 | 1:41.2 | 337 | 1459 | 32 | |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 35 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 36 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| r222 |