Sebastian Cohn 8x0:30/0:20r row
1,160
Meters
4:00.0
Time
1:43.4
Pace
93
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,482 |
| Overall Time | 6:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 18, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1395 | 31 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| r322 |