Sebastian Cohn 15x0:20/0:10r row
1,147
Meters
5:00.0
Time
2:10.7
Pace
91
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,458 |
| Overall Time | 7:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 18, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 1092 | 26 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 25 | 6:40.0 | 5 | 180 | 21 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 18 | |
| r311 |