Sebastian Cohn 2x2:00/0:30r row
1,019
Meters
4:00.0
Time
1:57.7
Pace
71
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
January 24, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 27 | |
| r55 |