Sebastian Cohn v1:40/0:40r...2 row
877
Meters
3:20.0
Time
1:54.0
Pace
64
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 0:44.0 |
| Overall Distance | 912 |
| Overall Time | 4:04.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
January 24, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 877 | 1:54.0 | 236 | 1112 | 27 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:40 | 18 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:04 | 17 | |||||
| r35 |