Sebastian Cohn v1:20/0:32r...2 row
730
Meters
2:40.0
Time
1:49.5
Pace
55
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 767 |
| Overall Time | 3:18.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 24, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730 | 1:49.5 | 266 | 1215 | 28 | |
| 1:20.0 | 319 | 2:05.3 | 178 | 910 | 26 | |
| r: 0:32 | 18 | |||||
| 1:20.0 | 410 | 1:37.5 | 377 | 1597 | 30 | |
| r: 0:06 | 19 | |||||
| r37 |