Sebastian Cohn v1:00/0:35r...2 row
557
Meters
2:00.0
Time
1:47.7
Pace
43
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 589 |
| Overall Time | 2:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
January 24, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 0:35 | 14 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 0:05 | 18 | |||||
| r32 |