Sebastian Cohn v0:40/0:56r...2 row
388
Meters
1:20.0
Time
1:43.0
Pace
31
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 421 |
| Overall Time | 2:21.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
January 24, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 388 | 1:43.0 | 319 | 1399 | 31 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:56 | 17 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 33 | |
| r: 0:05 | 16 | |||||
| r33 |