Sebastian Cohn v0:20/0:24r...2 row
189
Meters
0:40.0
Time
1:45.8
Pace
15
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 222 |
| Overall Time | 1:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
January 24, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:24 | 17 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| r: 0:36 | 16 | |||||
| r33 |