Sebastian Cohn 6x8:00/2:00r row
10,508
Meters
48:00.0
Time
2:17.0
Pace
884
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,869 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 30, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,508 | 2:17.0 | 136 | 768 | 19 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 22 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 23 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 24 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 24 | |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 24 | |
| r361 |