Sebastian Cohn 2x0:20/0:15r row
123
Meters
0:40.0
Time
2:42.6
Pace
5
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 244 |
| Overall Time | 1:10.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 31, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 24 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | |
| r121 |