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Sebastian Cohn 37x0:30/0:15r row

3,803

Meters

18:30.0

Time

2:25.9

Pace

354

Calories

Rest Distance1,131
Rest Time9:15.0
Overall Distance4,934
Overall Time27:45.0
Average Watts113
Calories Per Hour687
Stroke Rate23
Drag Factor122

January 31, 2022 07:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 3,803 2:25.9 113 687 23
0:30.0 84 2:58.5 61 511 24
0:30.0 101 2:28.5 107 667 24
0:30.0 103 2:25.6 113 690 24
0:30.0 103 2:25.6 113 690 24
0:30.0 18 13:53.3 1 302 8
0:30.0 160 1:33.7 425 1761 32
0:30.0 160 1:33.7 425 1761 34
0:30.0 160 1:33.7 425 1761 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 163 1:32.0 449 1845 36
0:30.0 26 9:36.9 2 306 12
0:30.0 106 2:21.5 124 725 24
0:30.0 109 2:17.6 134 762 26
0:30.0 111 2:15.1 142 788 26
0:30.0 109 2:17.6 134 762 26
0:30.0 12 20:50.0 0 300 6
0:30.0 164 1:31.4 457 1874 34
0:30.0 162 1:32.5 441 1817 34
0:30.0 161 1:33.1 433 1789 34
0:30.0 163 1:32.0 449 1845 36
0:30.0 102 2:27.0 110 678 26
0:30.0 123 2:01.9 193 964 26
0:30.0 119 2:06.0 175 901 26
0:30.0 24 10:25.0 1 304 10
0:30.0 164 1:31.4 457 1874 34
0:30.0 159 1:34.3 417 1734 32
0:30.0 164 1:31.4 457 1874 34
0:30.0 15 16:40.0 0 301 6
0:30.0 123 2:01.9 193 964 28
0:30.0 124 2:00.9 198 980 28
0:30.0 18 13:53.3 1 302 14
0:30.0 165 1:30.9 466 1903 34
0:30.0 168 1:29.2 492 1992 36
r1,131