Sebastian Cohn 12x1:00/0:40r row
2,834
Meters
12:00.0
Time
2:07.0
Pace
214
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 07, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,834 | 2:07.0 | 171 | 1070 | 26 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 23 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 23 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 31 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 32 | |
| r838 |