Sebastian Cohn 20:03 row
4,171
Meters
20:03.4
Time
2:24.2
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 11, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,171 | 2:24.2 | 117 | 701 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 |