Sebastian Cohn v11:00/2:30r...23 row
8,377
Meters
35:00.0
Time
2:05.3
Pace
561
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,485 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 17, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,377 | 2:05.3 | 178 | 911 | 24 | |
| 11:00.0 | 2,428 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:30 | 60 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 20 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | |
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 20 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r108 |