Sebastian Cohn v13:00/1:30r...22 row
12,023
Meters
52:00.0
Time
2:09.7
Pace
786
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 58:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 27, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,023 | 2:09.7 | 160 | 906 | 22 | |
| 13:00.0 | 2,605 | 2:29.7 | 104 | 683 | 22 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 21 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 20 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 22 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 18 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 240 | 13 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 240 | 11 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 19 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:30 | 167 | |||||
| r230 |