Sebastian Cohn v1:00/r...2 row
320
Meters
1:00.0
Time
1:33.7
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 320 |
| Overall Time | 1:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 15 |
| Drag Factor | 126 |
March 03, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 15 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 11 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |