Sebastian Cohn v6:30/2:30r...12 row
7,408
Meters
30:30.0
Time
2:03.5
Pace
486
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,958 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
March 03, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,408 | 2:03.5 | 186 | 956 | 23 | |
| 6:30.0 | 1,385 | 2:20.7 | 125 | 738 | 24 | |
| r: 2:30 | 32 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 18 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| r: 2:30 | 26 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | |
| r: 2:30 | 55 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 23 | |
| r550 |