Sebastian Cohn 2x0:30/0:20r row
140
Meters
1:00.0
Time
3:34.2
Pace
7
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 178 |
| Overall Time | 1:40.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
March 12, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 19 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 30 | 8:20.0 | 3 | 309 | 16 | |
| r38 |