Sebastian Cohn 5:00 row
1,248
Meters
5:00.0
Time
2:00.1
Pace
79
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 20, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 79 | 22 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 4 | 18 |
| 0:40.0 | 47 | 3:32.7 | 36 | 425 | 2 | 12 |
| 1:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 18 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 18 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 4 | 21 |
| 2:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 18 |
| 2:20.0 | 86 | 1:56.2 | 223 | 1066 | 5 | 21 |
| 2:40.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 21 |
| 3:00.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 21 |
| 3:20.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 24 |
| 3:40.0 | 92 | 1:48.6 | 273 | 1237 | 6 | 27 |
| 4:00.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 30 |
| 4:20.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 27 |
| 4:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |
| 5:00.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 33 |