Sebastian Cohn 45:00 row
10,501
Meters
45:00.0
Time
2:08.5
Pace
669
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
April 10, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,501 | 2:08.5 | 165 | 892 | 669 | 22 |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 27 | 20 |
| 3:20.0 | 455 | 1:49.8 | 264 | 1188 | 33 | 25 |
| 5:00.0 | 456 | 1:49.6 | 265 | 1188 | 33 | 26 |
| 6:40.0 | 340 | 2:27.0 | 110 | 648 | 18 | 19 |
| 8:20.0 | 456 | 1:49.6 | 265 | 1188 | 33 | 26 |
| 10:00.0 | 379 | 2:11.9 | 152 | 864 | 24 | 22 |
| 11:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | 23 |
| 13:20.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 26 |
| 15:00.0 | 409 | 2:02.2 | 192 | 936 | 26 | 25 |
| 16:40.0 | 406 | 2:03.1 | 187 | 936 | 26 | 26 |
| 18:20.0 | 314 | 2:39.2 | 87 | 612 | 17 | 19 |
| 20:00.0 | 379 | 2:11.9 | 152 | 828 | 23 | 23 |
| 21:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | 22 |
| 23:20.0 | 382 | 2:10.8 | 156 | 972 | 27 | 21 |
| 25:00.0 | 310 | 2:41.2 | 83 | 612 | 17 | 19 |
| 26:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 23 |
| 28:20.0 | 300 | 2:46.6 | 76 | 648 | 18 | 16 |
| 30:00.0 | 383 | 2:10.5 | 157 | 828 | 23 | 21 |
| 31:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 22 |
| 33:20.0 | 360 | 2:18.8 | 131 | 828 | 23 | 19 |
| 35:00.0 | 334 | 2:29.7 | 104 | 648 | 18 | 20 |
| 36:40.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 24 |
| 38:20.0 | 327 | 2:32.9 | 98 | 648 | 18 | 19 |
| 40:00.0 | 411 | 2:01.6 | 194 | 936 | 26 | 23 |
| 41:40.0 | 388 | 2:08.8 | 164 | 828 | 23 | 25 |
| 43:20.0 | 422 | 1:58.4 | 210 | 1008 | 28 | 26 |
| 45:00.0 | 380 | 2:11.5 | 154 | 828 | 23 | 25 |