Sebastian Cohn 11:30 row
2,573
Meters
11:30.0
Time
2:14.0
Pace
158
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 28, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,573 | 2:14.0 | 145 | 799 | 20 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 |
| 1:20.0 | 131 | 2:32.6 | 98 | 638 | 19 |
| 2:00.0 | 152 | 2:11.5 | 154 | 828 | 21 |
| 2:40.0 | 167 | 1:59.7 | 204 | 1001 | 21 |
| 3:20.0 | 128 | 2:36.2 | 92 | 615 | 20 |
| 4:00.0 | 189 | 1:45.8 | 295 | 1316 | 26 |
| 4:40.0 | 110 | 3:01.8 | 58 | 500 | 20 |
| 5:20.0 | 177 | 1:52.9 | 243 | 1134 | 22 |
| 6:00.0 | 111 | 3:00.1 | 60 | 505 | 19 |
| 6:40.0 | 171 | 1:56.9 | 219 | 1052 | 21 |
| 7:20.0 | 109 | 3:03.4 | 57 | 494 | 12 |
| 8:00.0 | 151 | 2:12.4 | 151 | 818 | 21 |
| 8:40.0 | 162 | 2:03.4 | 186 | 940 | 21 |
| 9:20.0 | 125 | 2:40.0 | 85 | 594 | 21 |
| 10:00.0 | 183 | 1:49.2 | 268 | 1222 | 22 |
| 10:40.0 | 99 | 3:22.0 | 42 | 446 | 17 |
| 11:20.0 | 192 | 1:44.1 | 310 | 1365 | 27 |
| 11:30.0 | 47 | 1:46.3 | 291 | 1300 | 24 |