Sebastian Cohn 15:00 row
2,596
Meters
15:00.0
Time
2:53.3
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
April 28, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,596 | 2:53.3 | 67 | 696 | 174 | 17 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 14 | 27 |
| 1:20.0 | 128 | 2:36.2 | 92 | 630 | 7 | 19 |
| 2:00.0 | 13 | 25:38.4 | 0 | 300 | 0 | 3 |
| 2:40.0 | 183 | 1:49.2 | 268 | 1170 | 13 | 29 |
| 3:20.0 | 118 | 2:49.4 | 72 | 720 | 8 | 15 |
| 4:00.0 | 21 | 15:52.3 | 0 | 90 | 1 | 5 |
| 4:40.0 | 187 | 1:46.9 | 286 | 1260 | 14 | 30 |
| 5:20.0 | 124 | 2:41.2 | 83 | 630 | 7 | 18 |
| 6:00.0 | 40 | 8:20.0 | 3 | 180 | 2 | 9 |
| 6:40.0 | 188 | 1:46.3 | 291 | 1260 | 14 | 29 |
| 7:20.0 | 115 | 2:53.9 | 67 | 720 | 8 | 15 |
| 8:00.0 | 60 | 5:33.3 | 9 | 270 | 3 | 15 |
| 8:40.0 | 183 | 1:49.2 | 268 | 1170 | 13 | 24 |
| 9:20.0 | 114 | 2:55.4 | 65 | 720 | 8 | 13 |
| 10:00.0 | 38 | 8:46.3 | 2 | 90 | 1 | 9 |
| 10:40.0 | 194 | 1:43.0 | 319 | 1350 | 15 | 30 |
| 11:20.0 | 119 | 2:48.0 | 74 | 720 | 8 | 15 |
| 12:00.0 | 28 | 11:54.2 | 1 | 90 | 1 | 9 |
| 12:40.0 | 116 | 2:52.4 | 68 | 450 | 5 | 16 |
| 13:20.0 | 118 | 2:49.4 | 72 | 540 | 6 | 16 |
| 14:00.0 | 20 | 16:40.0 | 0 | 90 | 1 | 3 |
| 14:40.0 | 198 | 1:41.0 | 340 | 1440 | 16 | 29 |
| 15:00.0 | 105 | 1:35.2 | 405 | 1620 | 9 | 33 |