Sebastian Cohn 3:00 row
756
Meters
3:00.0
Time
1:59.0
Pace
45
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
May 08, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 21 |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | 18 |
| 1:00.0 | 86 | 1:56.2 | 223 | 1066 | 21 |
| 1:20.0 | 85 | 1:57.6 | 215 | 1039 | 18 |
| 1:40.0 | 85 | 1:57.6 | 215 | 1039 | 21 |
| 2:00.0 | 84 | 1:59.0 | 207 | 1013 | 21 |
| 2:20.0 | 83 | 2:00.4 | 200 | 988 | 18 |
| 2:40.0 | 83 | 2:00.4 | 200 | 988 | 21 |
| 3:00.0 | 83 | 2:00.4 | 200 | 988 | 21 |