Sebastian Cohn 3:00 row
210
Meters
3:00.0
Time
7:08.5
Pace
10
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 7 |
May 22, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 210 | 7:08.5 | 4 | 315 | 7 |
| 3:00.0 | 211 | 7:06.5 | 5 | 315 | 7 |