Sebastian Cohn 9x1:00/0:30r row
1,010
Meters
9:00.0
Time
4:27.3
Pace
105
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,190 |
| Overall Time | 13:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 120 |
| Drag Factor | 0 |
July 10, 2022 09:08:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,010 | 4:27.3 | 18 | 363 | 11 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 15 | |
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| r180 |
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