Sebastian Cohn 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
June 19, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 900 | 450 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 18 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 |
| 7:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 21 |
| 9:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 25 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 24 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 12:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 16 |
| 13:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 14:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 |
| 15:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 19 |
| 16:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 |
| 20:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 |
| 21:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 |
| 22:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 23:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 |
| 24:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 25:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 23 |
| 26:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 24 |
| 27:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 24 |
| 28:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 29:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 30:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 |