Sebastian Cohn 10:00 row
2,499
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
June 19, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 23 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 |
| 0:40.0 | 71 | 2:20.8 | 125 | 731 | 15 |
| 1:00.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 1:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 |
| 1:40.0 | 91 | 1:49.8 | 264 | 1207 | 27 |
| 2:00.0 | 91 | 1:49.8 | 264 | 1207 | 21 |
| 2:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 |
| 2:40.0 | 84 | 1:59.0 | 207 | 1013 | 24 |
| 3:00.0 | 72 | 2:18.8 | 131 | 749 | 21 |
| 3:20.0 | 77 | 2:09.8 | 160 | 849 | 24 |
| 3:40.0 | 81 | 2:03.4 | 186 | 940 | 24 |
| 4:00.0 | 91 | 1:49.8 | 264 | 1207 | 24 |
| 4:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 |
| 4:40.0 | 93 | 1:47.5 | 282 | 1268 | 27 |
| 5:00.0 | 93 | 1:47.5 | 282 | 1268 | 24 |
| 5:20.0 | 93 | 1:47.5 | 282 | 1268 | 24 |
| 5:40.0 | 82 | 2:01.9 | 193 | 964 | 24 |
| 6:00.0 | 50 | 3:20.0 | 44 | 450 | 12 |
| 6:20.0 | 66 | 2:31.5 | 101 | 646 | 21 |
| 6:40.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 7:00.0 | 93 | 1:47.5 | 282 | 1268 | 24 |
| 7:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 |
| 7:40.0 | 94 | 1:46.3 | 291 | 1300 | 27 |
| 8:00.0 | 94 | 1:46.3 | 291 | 1300 | 24 |
| 8:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 8:40.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 9:00.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 9:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 |
| 9:40.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 10:00.0 | 94 | 1:46.3 | 291 | 1300 | 24 |