Sebastian Cohn 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
June 19, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
| 0:40.0 | 99 | 1:41.0 | 340 | 1468 | 27 |
| 1:00.0 | 97 | 1:43.0 | 319 | 1399 | 27 |
| 1:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 |
| 1:40.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 2:00.0 | 82 | 2:01.9 | 193 | 964 | 27 |
| 2:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
| 2:40.0 | 98 | 1:42.0 | 329 | 1433 | 27 |
| 3:00.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 3:20.0 | 66 | 2:31.5 | 101 | 646 | 24 |
| 3:40.0 | 98 | 1:42.0 | 329 | 1433 | 30 |
| 4:00.0 | 99 | 1:41.0 | 340 | 1468 | 30 |
| 4:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 4:40.0 | 77 | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 104 | 1:36.1 | 394 | 1654 | 30 |