Sebastian Cohn 5:00 row
1,294
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
June 19, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1044 | 87 | 26 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 7 | 30 |
| 0:40.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 27 |
| 1:00.0 | 97 | 1:43.0 | 319 | 1260 | 7 | 27 |
| 1:20.0 | 89 | 1:52.3 | 247 | 1080 | 6 | 27 |
| 1:40.0 | 57 | 2:55.4 | 65 | 360 | 2 | 21 |
| 2:00.0 | 82 | 2:01.9 | 193 | 900 | 5 | 27 |
| 2:20.0 | 97 | 1:43.0 | 319 | 1260 | 7 | 30 |
| 2:40.0 | 98 | 1:42.0 | 329 | 1260 | 7 | 27 |
| 3:00.0 | 73 | 2:16.9 | 136 | 720 | 4 | 24 |
| 3:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 24 |
| 3:40.0 | 98 | 1:42.0 | 329 | 1260 | 7 | 30 |
| 4:00.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 30 |
| 4:20.0 | 59 | 2:49.4 | 72 | 540 | 3 | 21 |
| 4:40.0 | 77 | 2:09.8 | 160 | 720 | 4 | 27 |
| 5:00.0 | 104 | 1:36.1 | 394 | 1620 | 9 | 30 |