Sebastian Cohn 4:17 row
1,001
Meters
4:17.2
Time
2:08.4
Pace
64
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
July 03, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,001 | 2:08.4 | 165 | 895 | 64 | 21 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 14 | 25 |
| 1:20.0 | 150 | 2:13.3 | 148 | 720 | 8 | 19 |
| 2:00.0 | 163 | 2:02.6 | 189 | 900 | 10 | 24 |
| 2:40.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 24 |
| 3:20.0 | 121 | 2:45.2 | 78 | 540 | 6 | 19 |
| 4:00.0 | 187 | 1:46.9 | 286 | 1260 | 14 | 27 |
| 4:17.2 | 17 | 8:25.8 | 3 | 309 | 0 |