Sebastian Cohn 19:10 row
4,300
Meters
19:10.0
Time
2:13.7
Pace
259
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
July 03, 2022 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 4,300 | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 21 |
| 19:10.0 | 1,051 | 1:58.9 | 208 | 1015 | 25 |