Sebastian Cohn 15:30 row
3,391
Meters
15:30.0
Time
2:17.1
Pace
199
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
July 03, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,391 | 2:17.1 | 136 | 767 | 199 | 22 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 13 | 25 |
| 1:20.0 | 148 | 2:15.1 | 142 | 788 | 8 | 22 |
| 2:00.0 | 130 | 2:33.8 | 96 | 630 | 7 | 21 |
| 2:40.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 28 |
| 3:20.0 | 143 | 2:19.8 | 128 | 740 | 8 | 23 |
| 4:00.0 | 131 | 2:32.6 | 98 | 638 | 7 | 22 |
| 4:40.0 | 178 | 1:52.3 | 247 | 1149 | 12 | 27 |
| 5:20.0 | 94 | 3:32.7 | 36 | 425 | 4 | 17 |
| 6:00.0 | 109 | 3:03.4 | 57 | 494 | 5 | 18 |
| 6:40.0 | 115 | 2:53.9 | 67 | 528 | 5 | 18 |
| 7:20.0 | 166 | 2:00.4 | 200 | 988 | 10 | 24 |
| 8:00.0 | 145 | 2:17.9 | 133 | 759 | 8 | 22 |
| 8:40.0 | 180 | 1:51.1 | 255 | 1178 | 13 | 25 |
| 9:20.0 | 147 | 2:16.0 | 139 | 778 | 8 | 22 |
| 10:00.0 | 140 | 2:22.8 | 120 | 713 | 7 | 22 |
| 10:40.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 27 |
| 11:20.0 | 96 | 3:28.3 | 39 | 433 | 4 | 17 |
| 12:00.0 | 110 | 3:01.8 | 58 | 500 | 5 | 18 |
| 12:40.0 | 125 | 2:40.0 | 85 | 594 | 6 | 20 |
| 13:20.0 | 162 | 2:03.4 | 186 | 940 | 10 | 24 |
| 14:00.0 | 147 | 2:16.0 | 139 | 778 | 8 | 23 |
| 14:40.0 | 184 | 1:48.6 | 273 | 1237 | 13 | 27 |
| 15:20.0 | 145 | 2:17.9 | 133 | 759 | 8 | 22 |
| 15:30.0 | 54 | 1:32.5 | 441 | 1817 | 5 | 30 |