Sebastian Cohn 9x0:20/0:10r row
68
Meters
3:00.0
Time
22:03.5
Pace
10
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 87 |
| Overall Time | 4:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Drag Factor | 92 |
July 03, 2022 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 68 | 22:03.5 | 300 | 3 | ||
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 25 | 6:40.0 | 5 | 318 | 9 | |
| r19 |