Sebastian Cohn 6x8:00/2:00r row
5,792
Meters
48:00.0
Time
4:08.6
Pace
710
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 1:00:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Drag Factor | 106 |
July 07, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 5,792 | 4:08.6 | 23 | 378 | 12 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 25 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 24 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 24 | |
| r277 |